Understanding how to prepare for your session will allow you to fully experience all of the benefits of somatic breathwork. Here are some ways you can prepare.
Get familiar with the basic concept of somatic breathwork. It involves using breath to connect with and release stored emotions, tension, and trauma in the body.
Recognize that the process can help you access deeper emotional and physical states, promoting healing and self-awareness.
Research Professional Practitioners
Look for a qualified somatic breathwork facilitator or therapist with experience and proper training. A professional can guide you through the process safely and effectively.
Check their certifications, reviews, or testimonials to ensure you’re working with someone reputable.
Prepare Mentally and Emotionally
Reflect on your intentions for the session. Are you seeking emotional release, stress relief, or healing from past trauma? Clarifying your goals can help you focus during the session.
Understand that somatic breathwork can bring up deep emotions or physical sensations. Approach the experience with openness and curiosity.
Create a Safe and Comfortable Environment
Make sure you have a quiet, comfortable space for the session (often provided by the professional), free from distractions. Wear comfortable clothing that allows you to relax and move easily.
Be open to the idea of lying down or sitting in a relaxed position during the session.
Hydrate and Rest
Drink plenty of water before your session to ensure your body is hydrated, as breathwork can sometimes cause deep physical sensations.
Ensure you’re well-rested so you can fully engage in the experience without physical or mental fatigue.
Allow Time for Reflection
Set aside time after your session for processing and integration. You may want to journal or simply reflect on your experience, allowing any insights or emotions to surface.
Communicate with Your Facilitator
Before your session, discuss any physical or emotional concerns with your breathwork practitioner. Let them know of any specific areas you want to focus on or any limitations (e.g., past trauma, anxiety).
Trust the practitioner’s guidance and be prepared for a collaborative experience, where they will provide instructions and support as needed.
Be Open to the Process
Somatic breathwork is a personal and unique experience. Be prepared for whatever comes up during the session, and remember that you’re in a safe space for healing.
By following these preliminary steps, you can prepare yourself both mentally and physically for a professional somatic breathwork session, ensuring you get the most out of the experience.
