FAQ
Frequently Asked Questions
This should be a snippet of text briefly talking about how these are frequently asked and answered questions
Nope! You will be guided throughout the session.
Absolutely, you will need to send an email with the details and we will get you after scheduled in with your group.
Just yourself, in comfortable clothing, no heavy jewellery.
Yes online sessions became the experience is very similar to an in-person session, and just as effective.
Yes, but depending on location there can be a travel fees.
To experience the benefits of breathwork? It is recommended once per week. Regular nasal breathing practices and techniques can be done everyday.
Clients can and have had transformational experiences with just a single session, however, with the regular long-term somatic breathwork sessions, you can reduce stress, anxiety, and achieve heightened deeper connection to self, increase self-confidence, motivation, gain clarity and insights. With continued practice, you begin to comprehend all the ways the power of breath work can change your life, and as you lean into and harness and anchor in that power for a strong money, mind, body, soul connection.
Many clients report feeling deep relaxation, emotional releases, processing of traumas, feel intense feelings of bliss or happiness as you guide through somatically.